Traditional Chinese Chaun Fa

or Kenpo is a martial art characterized by the use of quick and powerful strikes delivered from all of the body's natural weapons, powered by rapid stance transitions.

The purpose of training in this manner is to increase coordination and continuity with linear and circular motion, each basic movement when executed correctly loads the next move, keeping the adversaries dimensional zones in check, limiting their ability to retaliate. If the adversary does not react as the technique sequence anticipates, the skilled Kenpo practitioner is able to seamlessly transition into an appropriate action drawn spontaneously from the subconscious state

FREE YOUR BODY

Kenpo can increase flexibility, cardio vascular health and promote weight loss.   All of this while building new skills and confidence you can use on and off the mats.  Audit a class today and begin your personal fitness journey with us! 

 

a way of life

Similar to Jiu Jitsu once Kenpo becomes a part of your life proper diet and nutrition is just around the bend.  Many participants report improved health - both mental and physical -  and an average weight loss of 5 -15 pounds!  

Not just for men

In fact women's participation in combat sports has more than doubled over the last few years! Kenpo is for EVERYONE!  Learn how Kenpo can benefit your life and several different ways.  Build self confidence, stamina, speed and power with this Kenpo!